Learn the steps of Freestyle
This course teaches you the sequence of steps of the Freestyle: balance, line, kick, propulsion, drills, and breathing at your own pace. The Freestyle Course consists of ten 3-hour classes. Once you can swim with confidence and ease after our Beginners course or Next Step Course, it only takes 10 classes to learn the freestyle.
At the end of 10 lessons, you will either be able to do the freestyle, or a step or two just before the full stroke. Those steps need to be done at home and they will become the full stroke in a few hours of practice (2-6 usually). This is how it works